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Vibrant Healthy Veggie Egg Roll Bowl

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A quick and easy veggie egg roll bowl packed with fresh vegetables, protein, and flavorful sauce, delivering all the taste of an egg roll without the wrapper or frying.

Ingredients

Scale
  • 4 cups green cabbage, finely shredded
  • 1 cup carrots, julienned or shredded
  • 1 medium red bell pepper, thinly sliced
  • 3 stalks green onions, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 large eggs, lightly scrambled
  • Optional: 1 cup firm tofu, cubed
  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup
  • Optional: 1/4 teaspoon red pepper flakes
  • 1 tablespoon toasted sesame seeds
  • A handful fresh cilantro or parsley

Instructions

  1. Prep Your Veggies (10 minutes): Finely shred about 4 cups of green cabbage and julienne 1 cup of carrots. Thinly slice one medium red bell pepper and chop 3 stalks of green onions. Mince 3 cloves of garlic and grate 1 tablespoon of fresh ginger.
  2. Make the Sauce: In a small bowl, whisk together 3 tablespoons low-sodium soy sauce, 1 teaspoon sesame oil, 1 tablespoon rice vinegar, 1 teaspoon honey, and a pinch of red pepper flakes if desired. Set aside.
  3. Scramble the Eggs (5 minutes): Heat a skillet over medium heat with a splash of oil. Whisk 3 large eggs lightly, pour into skillet, and cook gently, stirring occasionally until softly scrambled but still moist. Remove eggs and set aside.
  4. Cook the Veggies (7-8 minutes): Add more oil to the skillet and sauté garlic and ginger until fragrant (about 30 seconds). Add cabbage, carrots, and bell pepper. Stir-fry over medium-high heat for 5-6 minutes until veggies soften but remain crunchy. Pour in the sauce and toss to coat evenly.
  5. Combine and Serve: Return scrambled eggs to the skillet and gently fold into the veggies. Warm through for 1-2 minutes. Remove from heat and sprinkle with toasted sesame seeds and fresh cilantro or parsley. Serve immediately.

Notes

Use tamari or coconut aminos instead of soy sauce for gluten-free. Avoid overcooking eggs to keep them soft and fluffy. Drain excess water from veggies if needed to maintain crunch. High heat stir-frying keeps veggies bright and crisp. Customize with your favorite veggies or proteins like tofu or tempeh.

Nutrition

Keywords: veggie egg roll bowl, healthy egg roll, easy dinner, stir-fry vegetables, vegetarian, gluten-free, quick meal, protein bowl

Find it online: https://pokirecipes.com/vibrant-healthy-veggie-egg-roll-bowl-recipe-easy-5-step-guide/