Spinach and Feta Puff Pastry Twists
Flaky, golden puff pastry twists filled with creamy feta and vibrant spinach make the ultimate quick and easy party appetizer. Ready in just 30 minutes, these savory snacks are perfect for entertaining or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 twists 1x
- Category: Appetizer
- Cuisine: Mediterranean
Ingredients
Scale
- 2 sheets puff pastry, thawed if frozen (about 1 lb total)
- 1 cup frozen chopped spinach (140g), thawed and squeezed dry
- 3/4 cup feta cheese (100g), crumbled
- 1/3 cup cream cheese (75g), softened
- 2 cloves garlic, minced
- 1 large egg, beaten (for brushing)
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt, or to taste
- Sesame seeds or nigella seeds (optional, for topping)
Instructions
- Thaw 2 sheets of puff pastry according to package instructions (30-40 minutes at room temp or overnight in the fridge). Unfold each sheet on a lightly floured surface.
- In a medium mixing bowl, combine spinach, feta, cream cheese, garlic, black pepper, and salt. Mix until well combined.
- Lay out one sheet of puff pastry. Spread half the spinach and feta mixture evenly over the surface, leaving a 1/2-inch border. Top with the second sheet and repeat with remaining filling, or use one sheet at a time for thinner twists.
- Using a sharp knife or pizza cutter, slice the filled pastry into strips about 1-inch wide (10-12 strips per sheet). Gently twist each strip 2-3 times and lay on a parchment-lined baking sheet, leaving space between.
- Brush each twist with beaten egg. Sprinkle with sesame or nigella seeds if desired.
- Preheat oven to 400°F (200°C). Bake twists for 18-22 minutes, or until puffed and deeply golden, rotating the pan halfway through.
- Let twists cool for 5 minutes before serving. Transfer to a serving platter and enjoy.
Notes
For best results, keep the puff pastry cold while working. Drain spinach thoroughly to avoid soggy pastry. You can prep the twists ahead and bake just before serving. Leftovers reheat well in the oven. For gluten-free or vegan versions, use appropriate substitutes for pastry and cheese. Add fresh herbs or a pinch of red pepper flakes for extra flavor.
Nutrition
- Serving Size: 1 twist
- Calories: 140
- Sugar: 1
- Sodium: 250
- Fat: 8
- Saturated Fat: 4
- Carbohydrates: 12
- Fiber: 1
- Protein: 4
Keywords: spinach, feta, puff pastry, appetizer, party food, vegetarian, finger food, easy, quick, Mediterranean, snack, cheese, entertaining