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Refreshing Pea and Mint Soup

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A quick and easy pea and mint soup that is bright, vibrant, and refreshing. Perfect for warm days or chilly evenings, this soup combines the sweetness of peas with a cool hint of mint for a delightful garden-fresh flavor.

Ingredients

Scale
  • 1 lb (450g) frozen peas (or fresh peas in season)
  • A good handful (about 0.5 oz / 15g) fresh mint leaves
  • 1 medium yellow onion, finely chopped
  • 1 garlic clove, minced
  • 2 cups (500ml) vegetable broth, low-sodium preferred
  • 1 tablespoon olive oil
  • Juice of ½ lemon
  • Salt and pepper, to taste
  • Optional: 2 tablespoons Greek yogurt or crème fraîche for topping

Instructions

  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the finely chopped onion and cook for about 4 minutes until soft and translucent, stirring occasionally.
  2. Add the minced garlic and cook for another 30 seconds until fragrant, being careful not to brown it.
  3. Add 1 lb (450g) frozen peas and 2 cups (500ml) vegetable broth to the saucepan. Stir well and bring to a gentle simmer. Cook for 5 minutes to thaw the peas and blend flavors.
  4. Remove the pot from heat. Add a good handful (about 0.5 oz / 15g) of fresh mint leaves.
  5. Use an immersion blender directly in the pot or transfer the soup in batches to a blender. Blend until silky smooth and vibrant green, about 1-2 minutes.
  6. Stir in the juice of half a lemon and season with salt and pepper to taste. Add more broth or water if the soup is too thick.
  7. Ladle the soup into bowls. Add a dollop of Greek yogurt or crème fraîche if desired and garnish with a few mint leaves. Serve warm or chilled.

Notes

Use frozen peas for convenience and sweetness; fresh peas can be used when in season. For a vegan version, skip the yogurt or use coconut yogurt. Blend carefully in batches when hot to avoid splashes. Salt gradually and taste as you go. Soup can be served warm or chilled. Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.

Nutrition

Keywords: pea soup, mint soup, quick soup, easy soup, vegetarian, gluten-free, healthy soup, spring recipe, light lunch, starter

Find it online: https://pokirecipes.com/refreshing-pea-and-mint-soup-recipe-easy-homemade-5-minute-delight/