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Maple-Glazed Chicken Thighs with Roasted Veggies

maple-glazed chicken thighs - featured image
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Sticky, golden, and just the right amount of sweet, these maple-glazed chicken thighs roast alongside a medley of veggies for an easy, wholesome dinner. The maple-Dijon glaze caramelizes beautifully, keeping the chicken juicy and the veggies perfectly roasted.

Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs (about 2 lbs)
  • Salt and black pepper, to taste
  • 1/4 cup pure maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil (plus 2 tablespoons for veggies)
  • 2 cloves fresh garlic, minced
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika (optional)
  • 1/2 teaspoon red pepper flakes (optional)
  • 3 large carrots, peeled and cut into 1-inch chunks (about 1/2 lb)
  • 1 large red onion, cut into wedges
  • 1 lb Brussels sprouts, halved
  • 1 lb baby potatoes, halved
  • Salt and black pepper, to taste (for veggies)

Instructions

  1. Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
  2. In a large bowl, toss carrots, red onion, Brussels sprouts, and baby potatoes with 2 tablespoons olive oil, salt, and pepper. Spread evenly over half of the baking sheet.
  3. Pat chicken thighs dry with paper towels. Season both sides with salt and black pepper. Arrange skin-side up on the other half of the baking sheet.
  4. In a small bowl, whisk together maple syrup, Dijon mustard, 2 tablespoons olive oil, minced garlic, apple cider vinegar, smoked paprika, and red pepper flakes.
  5. Brush or spoon about half of the maple glaze over the chicken thighs, getting some under the skin if possible. Drizzle the remaining glaze over the veggies and toss gently.
  6. Roast for 25-30 minutes, rotating the pan halfway through. Chicken is done when skin is deep golden and juices run clear (internal temp: 175°F). Veggies should be caramelized and fork-tender.
  7. If desired, brush chicken with a little extra maple syrup after roasting. Let chicken rest for 5 minutes before serving.
  8. Serve chicken and veggies on a platter or straight from the pan, spooning over any pan juices.

Notes

For extra crispy skin, pat chicken dry and avoid crowding the pan. You can swap in seasonal veggies or use boneless thighs (reduce cook time). The glaze is also delicious on tofu for a vegetarian version. Line your pan for easier cleanup, and don’t forget to spoon over the sticky pan juices when serving.

Nutrition

Keywords: maple glazed chicken, roasted veggies, sheet pan dinner, easy chicken recipe, weeknight dinner, gluten-free, dairy-free, meal prep, healthy chicken thighs, maple syrup chicken

Find it online: https://pokirecipes.com/maple-glazed-chicken-thighs-recipe-easy-dinner-with-roasted-veggies/