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Juicy Mediterranean Stuffed Chicken with Feta and Spinach

Mediterranean stuffed chicken - featured image
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A quick and easy Mediterranean-inspired stuffed chicken recipe featuring juicy chicken breasts filled with a flavorful mixture of feta cheese and spinach, perfect for weeknight dinners or meal prep.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz / 170 g each)
  • 4 cups fresh spinach, roughly chopped (about 120 g)
  • 1 cup crumbled feta cheese (about 150 g)
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Zest of 1 lemon
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt, to taste (use sparingly)
  • Black pepper, to taste
  • Pinch of red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through. Pound breasts to even thickness (about ½ inch) if needed.
  3. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant.
  4. Add chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
  5. In a mixing bowl, combine the sautéed spinach and garlic with crumbled feta, lemon zest, dried oregano, red pepper flakes (if using), and black pepper. Stir gently to combine.
  6. Stuff each chicken breast pocket evenly with the filling. Use toothpicks if needed to secure the openings.
  7. Place stuffed chicken breasts in a baking dish. Drizzle with remaining olive oil and lemon juice. Sprinkle lightly with salt and pepper.
  8. Bake uncovered for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Check at 25 minutes to avoid overcooking.
  9. Let the chicken rest for 5 minutes before serving. Garnish with chopped fresh parsley.

Notes

Pound chicken breasts to even thickness to prevent tearing and ensure even cooking. Avoid overfilling the pockets to keep the filling inside. Use a meat thermometer to check for doneness at 165°F (74°C). Let chicken rest before slicing to keep it juicy. For a golden crust, broil for 2 minutes at the end but watch carefully to prevent burning. Leftovers keep well refrigerated for up to 3 days; avoid freezing to prevent watery texture.

Nutrition

Keywords: Mediterranean stuffed chicken, feta and spinach chicken, easy chicken recipe, healthy chicken dinner, stuffed chicken breasts

Find it online: https://pokirecipes.com/juicy-mediterranean-stuffed-chicken-with-feta-and-spinach-recipe-easy-and-perfect/