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Irresistible Zucchini Noodles with Pesto and Chicken

zucchini noodles with pesto and chicken - featured image
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A quick, healthy, and flavorful dinner featuring tender chicken, fresh basil pesto, and crisp zucchini noodles. Perfect for low-carb and protein-packed meals.

Ingredients

Scale
  • 4 medium zucchinis, spiralized (about 4 cups of noodles)
  • 2 large boneless, skinless chicken breasts (about 1 pound or 450 grams), sliced into thin strips
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 cup packed fresh basil leaves
  • 1/4 cup toasted pine nuts (optional)
  • 1/3 cup grated Parmesan cheese
  • 1 tablespoon fresh lemon juice
  • Salt and black pepper, to taste
  • 2–3 tablespoons water or olive oil (to blend pesto)

Instructions

  1. Wash and dry the zucchinis thoroughly. Using a spiralizer, create noodles and set aside in a colander with a pinch of salt to draw out excess moisture. Let sit for about 10 minutes.
  2. In a food processor, combine fresh basil leaves, toasted pine nuts, grated Parmesan, minced garlic, and lemon juice. Pulse while drizzling in olive oil (2-3 tablespoons) until smooth and creamy. Add water or more olive oil if needed. Season with salt and pepper.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced chicken breast, season with salt and pepper, and cook for 4-5 minutes per side until golden and cooked through. Remove chicken and keep warm.
  4. In the same skillet, add remaining tablespoon of olive oil. Add zucchini noodles and sauté for 2-3 minutes, tossing gently to keep them tender but still crunchy.
  5. Lower heat, add pesto to zucchini noodles, and toss to coat evenly. Return cooked chicken to skillet, mix gently, and warm through for 1-2 minutes.
  6. Serve immediately, optionally topped with extra Parmesan or pine nuts.

Notes

Pat zucchini noodles dry with paper towels if they release too much water before sautéing. Cook chicken in batches to avoid overcrowding for better browning. Store chicken and pesto separately from noodles to prevent sogginess. Reheat gently in a skillet with a splash of olive oil.

Nutrition

Keywords: zucchini noodles, pesto, chicken, low-carb, healthy dinner, quick recipe, gluten-free, keto, paleo

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