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Irresistible Roasted Butternut Squash Soup Recipe You Must Try

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A velvety, flavorful roasted butternut squash soup that warms you from the inside out. Perfect for cozy evenings, family gatherings, or meal prepping.

Ingredients

Scale
  • 3–4 cups butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil, divided
  • 2 medium carrots, peeled and chopped
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • Pinch of cinnamon
  • Dash of nutmeg
  • Salt and pepper to taste
  • Optional toppings: coconut cream, chopped fresh parsley, roasted pumpkin seeds

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place the cubed butternut squash and chopped carrots on the baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with salt and pepper. Toss to coat evenly.
  3. Roast the vegetables in the oven for 25-30 minutes, or until tender and slightly caramelized. Stir halfway through for even roasting.
  4. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until soft and translucent.
  5. Add the minced garlic and cook for another minute, stirring frequently.
  6. Transfer the roasted squash and carrots to the pot. Add the vegetable broth, cinnamon, and nutmeg. Stir to combine.
  7. Bring the soup to a gentle simmer and cook for 10 minutes to let the flavors meld.
  8. Using a blender or immersion blender, puree the soup until smooth. Add more broth if the soup is too thick.
  9. Taste and adjust seasoning with additional salt and pepper, if needed.
  10. Serve hot, garnished with your favorite toppings like coconut cream, parsley, or roasted pumpkin seeds.

Notes

[‘Roasting the squash caramelizes its sugars, giving the soup a rich flavor.’, ‘Cut squash and carrots into uniform cubes for even cooking.’, ‘Blend carefully in small batches if using a countertop blender.’, ‘A squeeze of lemon juice can brighten the flavors instantly.’]

Nutrition

Keywords: butternut squash soup, roasted squash soup, fall soup recipe, vegan soup, gluten-free soup

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