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Irresistible Homemade Carrot Ginger Soup

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A quick, easy, and healthy carrot ginger soup that balances sweet carrots with the zing of fresh ginger. Perfect for a nourishing meal that’s light yet satisfying.

Ingredients

Scale
  • 2 pounds (900 g) carrots, peeled and chopped
  • 2-inch piece fresh ginger, peeled and finely grated or chopped
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups (960 ml) vegetable broth (low-sodium recommended)
  • 2 tablespoons olive oil
  • 1 cup (240 ml) coconut milk (optional)
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and freshly ground black pepper, to taste
  • Fresh herbs like cilantro or parsley for garnish (optional)

Instructions

  1. Peel and chop the carrots into roughly 1-inch pieces. Dice the onion, mince the garlic, and peel and grate the ginger. This should take about 10 minutes.
  2. Heat 2 tablespoons of olive oil in a large soup pot over medium heat. Add the diced onion and sauté for 4-5 minutes until translucent and soft.
  3. Add the garlic and ginger, stirring constantly for 1-2 minutes until fragrant. Avoid burning the garlic.
  4. Add the chopped carrots and vegetable broth. Stir well, scraping any bits stuck to the pot. Increase heat to bring to a boil.
  5. Reduce heat to low, cover, and simmer for 25-30 minutes until carrots are fork-tender.
  6. Remove pot from heat and puree the soup using an immersion blender until smooth and creamy. If using a regular blender, blend in batches carefully and return soup to pot.
  7. Stir in coconut milk if using, then add lemon juice. Season with salt and pepper to taste.
  8. Warm the soup gently over low heat for 3-5 minutes to blend flavors.
  9. Adjust seasoning and consistency if needed by adding more broth or water.
  10. Ladle into bowls and garnish with fresh herbs. Optionally drizzle with olive oil or sprinkle toasted seeds.

Notes

Use fresh ginger for best flavor; peel ginger with a spoon to avoid waste. Roast carrots at 425°F (220°C) for 20 minutes with olive oil for deeper flavor. Blend carefully when hot to avoid splashing. Adjust thickness by adding broth or water. Coconut milk can be substituted with almond or oat milk or omitted for a lighter soup.

Nutrition

Keywords: carrot ginger soup, healthy soup, homemade soup, easy soup recipe, vegan soup, gluten-free soup, dairy-free soup, comforting soup

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