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Irresistible Butternut Squash Soup Recipe Perfect for Fall

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This creamy butternut squash soup is rich, velvety, and packed with the natural sweetness of roasted squash, balanced perfectly with savory spices. Perfect for cozy autumn evenings and fall gatherings.

Ingredients

Scale
  • 4 cups butternut squash, peeled, seeded, and cubed (about 1 medium squash)
  • 1 large carrot, sliced
  • 1 medium apple, peeled and chopped (preferably tart variety like Granny Smith)
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (low-sodium preferred)
  • 1 cup coconut milk (or heavy cream)
  • 2 tablespoons olive oil
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Salt and pepper to taste
  • Optional garnishes: fresh thyme, pumpkin seeds, or a drizzle of cream

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the butternut squash, slice the carrot, and chop the apple and onion. Place them all on a sheet pan.
  3. Drizzle olive oil over the veggies, sprinkle with salt, pepper, cinnamon, and nutmeg, and toss to coat. Spread them out evenly on the pan and roast for 25-30 minutes, or until tender and slightly caramelized.
  4. In a large pot, heat a tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute, just until fragrant.
  5. Transfer the roasted squash, carrot, apple, and onion to the pot. Stir to combine.
  6. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for 10 minutes.
  7. Use an immersion blender to puree the soup until smooth. If using a countertop blender, work in batches and blend carefully.
  8. Stir in the coconut milk (or cream) for a luscious texture. Adjust seasoning with more salt and pepper if needed.
  9. Ladle into bowls and garnish with fresh thyme, pumpkin seeds, or a drizzle of cream. Serve warm.

Notes

[‘Choose ripe squash with a matte finish and firm feel.’, ‘Roasting the squash is crucial for developing rich, caramelized flavors.’, ‘If using a blender, avoid overfilling and let the soup cool slightly before blending to prevent splashes.’, ‘Add spices and salt gradually, tasting as you go, to achieve the perfect balance.’, ‘Experiment with garnishes like crispy croutons, roasted seeds, or a swirl of herbed olive oil.’]

Nutrition

Keywords: butternut squash soup, fall recipe, autumn comfort food, healthy soup, vegan soup, gluten-free soup

Find it online: https://pokirecipes.com/irresistible-butternut-squash-soup-recipe-perfect-for-fall/