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Honey Pineapple Salmon

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This honey pineapple salmon recipe features tender salmon fillets glazed with a sweet and tangy honey-pineapple sauce, baked to perfection and finished under the broiler for a sticky, caramelized finish. It’s a quick, one-pan dinner that’s both vibrant and comforting, perfect for busy weeknights or special occasions.

Ingredients

Scale
  • 4 salmon fillets (6 oz each, skin-on or skinless)
  • 1 cup diced pineapple (fresh or canned in juice, not syrup)
  • 1/4 cup honey
  • 2 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
  • 2 tablespoons fresh lime juice (or lemon juice)
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated (optional)
  • 1/2 teaspoon chili flakes (optional)
  • 1 tablespoon olive oil (for brushing pan/foil)
  • Salt and pepper, to taste
  • Scallions or fresh cilantro, for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Line a rimmed baking sheet with foil or parchment and brush lightly with olive oil.
  2. In a small bowl, combine honey, diced pineapple, soy sauce, lime juice, garlic, ginger, and chili flakes. Stir well. For a smoother glaze, blend or process until mostly smooth but still a little chunky.
  3. Place salmon fillets skin-side down on the prepared pan. Pat dry with paper towels. Season with salt and pepper.
  4. Pour or spoon about 2/3 of the pineapple honey glaze over the salmon, spreading to coat. Reserve the remaining glaze for later.
  5. Bake salmon for 12-15 minutes (depending on thickness), until it flakes easily with a fork and is opaque in the center. For thinner fillets, check at 10 minutes.
  6. Switch oven to broil. Brush salmon with reserved glaze and broil for 2-3 minutes, just until the top is sticky and caramelized. Watch closely to avoid burning.
  7. Remove from oven and let rest for 2-3 minutes. Garnish with chopped scallions or cilantro if desired. Spoon a little pan sauce over each fillet before serving.

Notes

For extra sauce, double the glaze and simmer half in a saucepan for 5 minutes to serve over rice or veggies. Don’t overbake the salmon—start checking early for doneness. Letting the salmon come to room temperature before baking helps it cook evenly. The glaze can be made up to 3 days ahead. For a grilled version, cook over medium heat for 4-5 minutes per side, glazing as you go.

Nutrition

Keywords: honey pineapple salmon, sweet salmon recipe, easy salmon dinner, tropical salmon, weeknight salmon, gluten-free salmon, pineapple glaze, healthy salmon recipe

Find it online: https://pokirecipes.com/honey-pineapple-salmon-recipe-easy-sweet-and-savory-dinner/