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Honey Glazed Salmon

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This honey glazed salmon recipe is a quick, healthy, and flavor-packed dinner that comes together in just 20 minutes. The sweet and savory glaze caramelizes beautifully, making it a family favorite for busy weeknights or special occasions.

Ingredients

Scale
  • 4 salmon fillets (5–6 oz each, skin-on or skinless)
  • 1/4 cup honey
  • 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
  • 2 cloves fresh garlic, minced (or 1/2 teaspoon garlic powder)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon black pepper
  • Salt, to taste
  • Sesame seeds (optional, for garnish)
  • Chopped green onions (optional, for garnish)

Instructions

  1. Pat the salmon fillets dry with paper towels. Season both sides lightly with salt and black pepper.
  2. In a small bowl, whisk together honey, soy sauce, lemon juice, and minced garlic until smooth and well combined. Taste and adjust as needed.
  3. Heat a large nonstick or oven-safe skillet over medium-high heat. Add olive oil and swirl to coat.
  4. Place salmon fillets in the pan, skin-side down if using. Cook undisturbed for 3-4 minutes until the skin is crispy and the sides are turning opaque.
  5. Carefully flip the fillets. Pour the honey-soy glaze over the top, letting it bubble and coat the fish. Spoon some glaze from the pan over each piece. Cook for another 2-3 minutes, basting once or twice, until the salmon is just cooked through and opaque in the center (internal temp should be 125°F for medium-rare, 140°F for well done).
  6. If desired, place the oven-safe pan under the broiler for 1-2 minutes to caramelize the glaze. Watch closely to prevent burning.
  7. Remove the salmon from the pan and let it rest for a minute. Sprinkle with sesame seeds and green onions if desired. Serve hot, spooning any extra glaze from the pan over the top.

Notes

For best results, use salmon fillets about 1-inch thick. Patting the fish dry ensures a good sear. If the glaze thickens too much, add a splash of water. For a gluten-free version, use tamari or coconut aminos. Add sriracha or red pepper flakes for heat, or grated ginger for extra flavor. The glaze can be made ahead and refrigerated for up to 3 days.

Nutrition

Keywords: honey glazed salmon, easy salmon recipe, quick dinner, healthy salmon, weeknight dinner, seafood, gluten-free salmon, pan-seared salmon, broiled salmon, honey soy glaze

Find it online: https://pokirecipes.com/honey-glazed-salmon-recipe-easy-flavorful-20-minute-dinner-idea/