Honey Garlic Maple Dijon Glazed Chicken
Juicy chicken is seared and coated in a glossy, sweet, and tangy glaze made from honey, maple syrup, Dijon mustard, and garlic. This easy 30-minute dinner is a family favorite that’s both quick and crave-worthy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
- 1.5 lbs boneless, skinless chicken breasts or thighs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 3 tablespoons honey
- 2 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- 3–4 cloves fresh garlic, minced (or 1 teaspoon garlic powder)
- 1 tablespoon soy sauce (or tamari/coconut aminos for gluten-free)
- 1 teaspoon apple cider vinegar (optional)
- 1/4 teaspoon crushed red pepper flakes (optional)
- Chopped fresh parsley or chives, for garnish (optional)
- Lemon wedges, for serving (optional)
Instructions
- Pat chicken dry with paper towels. Season both sides with salt and black pepper.
- In a small bowl, whisk together honey, maple syrup, Dijon mustard, minced garlic, soy sauce, apple cider vinegar (if using), and red pepper flakes (if using) until glossy and slightly thick.
- Heat olive oil in a large skillet over medium-high heat. Add chicken in a single layer and sear for 4-5 minutes per side until golden brown. Work in batches if needed.
- Pour the glaze over the chicken. Reduce heat to medium. Spoon glaze over chicken as it simmers. Cook for 6-8 minutes, flipping halfway, until sauce thickens and chicken is cooked through (internal temp 165°F).
- Turn off heat and let chicken rest in the pan for 2 minutes. Sprinkle with parsley or chives and serve with lemon wedges if desired.
Notes
For gluten-free, use tamari or coconut aminos instead of soy sauce. Chicken thighs are juicier, but breasts cook faster. If the glaze thickens too much, add a splash of water or chicken broth. For extra flavor, try adding a splash of orange juice or a pat of butter at the end. Leftovers taste even better the next day and can be served cold over salads or in wraps.
Nutrition
- Serving Size: About 6 ounces cooked chicken with glaze
- Calories: 320
- Sugar: 18
- Sodium: 600
- Fat: 10
- Saturated Fat: 2
- Carbohydrates: 24
- Protein: 27
Keywords: honey garlic chicken, maple dijon chicken, glazed chicken, 30 minute dinner, easy chicken recipe, skillet chicken, weeknight dinner, family meal, gluten-free option, dairy-free