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Healthy Protein-Packed Egg White Veggie Scramble

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A quick, healthy, and filling egg white scramble packed with fresh veggies and protein, perfect for easy weight loss and busy mornings.

Ingredients

Scale
  • 6 large egg whites (approx. 180 ml)
  • ½ cup diced bell pepper (red or yellow)
  • 1 cup loosely packed fresh spinach, roughly chopped
  • ¼ cup finely chopped yellow onion
  • 1 small clove garlic, minced (optional)
  • 1 teaspoon extra virgin olive oil
  • Salt and black pepper to taste
  • ¼ teaspoon smoked paprika
  • Chopped fresh parsley or chives (optional)
  • 2 tablespoons low-fat cottage cheese or feta (optional, can be substituted with plant-based cheese for dairy-free)

Instructions

  1. Prep the veggies: Dice ½ cup bell pepper, finely chop ¼ cup yellow onion, roughly chop 1 cup fresh spinach, and mince garlic if using.
  2. Whisk egg whites: In a mixing bowl, whisk 6 large egg whites with a pinch of salt, black pepper, and ¼ teaspoon smoked paprika until just combined and slightly frothy.
  3. Sauté the veggies: Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add onions and bell peppers and cook until softened and translucent, about 3 minutes. Add garlic for the last 30 seconds.
  4. Add spinach: Stir in spinach and cook until wilted but still bright green, about 1-2 minutes.
  5. Pour in egg whites: Lower heat to medium-low and pour whisked egg whites evenly over the cooked veggies. Let sit undisturbed for 20-30 seconds until edges start setting.
  6. Gently scramble: Using a spatula, slowly fold the eggs from edges to center in a gentle motion. Cook until eggs are just set but still moist, about 3 minutes.
  7. Add cheese (optional): Fold in cottage cheese or feta at the last minute for creaminess and extra protein.
  8. Finish and serve: Remove from heat, sprinkle chopped fresh herbs, and adjust seasoning with salt and pepper if needed.

Notes

Keep heat moderate to low to avoid rubbery egg whites. Whisk egg whites until frothy for fluffiness. Avoid overstirring to maintain texture. Use fresh veggies for best flavor and texture. For dairy-free, omit cheese or use plant-based alternatives. Leftovers can be stored in the refrigerator for up to 2 days and reheated gently.

Nutrition

Keywords: egg white scramble, healthy breakfast, protein-packed, weight loss, veggie scramble, low calorie, quick breakfast

Find it online: https://pokirecipes.com/healthy-protein-packed-egg-white-veggie-scramble-recipe-for-easy-weight-loss/