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Healthy Low-Cal Chili Cheese Dip

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A creamy, flavorful chili cheese dip made with low-fat cheeses and Greek yogurt for a healthier snack option that’s perfect for game nights and casual gatherings.

Ingredients

Scale
  • 1 cup (113g) low-fat shredded cheddar cheese
  • ½ cup (56g) part-skim mozzarella cheese
  • ½ cup (120g) low-fat cottage cheese (small-curd preferred)
  • ½ cup (120g) non-fat Greek yogurt (plain, unsweetened)
  • 4 oz (113g) canned diced green chilies
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon freshly ground black pepper
  • Salt to taste
  • Fresh cilantro (optional, for garnish)
  • Optional add-ins: chopped jalapeños, chopped tomatoes, squeeze of lime

Instructions

  1. Gather all ingredients and measure them out.
  2. In a mixing bowl, combine the cottage cheese and Greek yogurt. Blend with a hand mixer or blender until smooth and creamy, about 2-3 minutes. Add a tablespoon of water or milk if the texture is too thick.
  3. Fold in shredded cheddar, mozzarella, and diced green chilies gently with a spatula, about 2 minutes. Avoid overmixing.
  4. Add chili powder, ground cumin, garlic powder, onion powder, black pepper, and salt to taste. Stir well and adjust seasoning as needed. Add jalapeños now if desired.
  5. Transfer the dip to a microwave-safe bowl and warm on medium power for 1-2 minutes, stirring halfway through. Alternatively, warm gently in a small saucepan over low heat, stirring often. Garnish with fresh cilantro if desired.

Notes

If the dip seems watery after warming, stir and let it sit for a minute to thicken. For chunkier texture, reserve some cheese to sprinkle on top before warming. Use low and slow heat to avoid cheese separating or becoming rubbery. Substitute dairy-free yogurt and cheese for vegan or lactose-free versions.

Nutrition

Keywords: chili cheese dip, healthy dip, low calorie snack, low fat cheese dip, game night snack, easy dip recipe, protein packed dip

Find it online: https://pokirecipes.com/healthy-low-cal-chili-cheese-dip-recipe-5-easy-steps-to-make-the-best-snack/