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Healthy Chicken Parmesan Meatballs

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These healthy chicken parmesan meatballs are a quick, easy, and delicious dinner option that balances wholesome ingredients with classic Italian flavors. They are crispy on the outside, tender and juicy on the inside, perfect for family meals or weeknight dinners.

Ingredients

Scale
  • 1 lb ground chicken (preferably lean)
  • ½ cup panko breadcrumbs (60 g)
  • ⅓ cup grated Parmesan cheese (35 g)
  • ¼ cup shredded mozzarella cheese (28 g)
  • 2 cloves minced garlic
  • 2 tbsp fresh parsley, chopped
  • 1 large egg
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste
  • 2 tbsp olive oil
  • 2 cups marinara sauce (480 ml)
  • Fresh basil leaves (optional, for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
  2. In a large mixing bowl, combine ground chicken, panko breadcrumbs, grated Parmesan cheese, shredded mozzarella, minced garlic, chopped parsley, egg, Italian seasoning, salt, and pepper. Mix gently until just combined.
  3. Shape the mixture into about 20 meatballs, each about 1 ½ tablespoons of mixture. Adjust texture with more panko if too wet or a splash of milk if too dry.
  4. Heat olive oil in a large skillet over medium heat. Brown meatballs in batches for 3-4 minutes total, turning to brown all sides. Do not overcrowd the pan.
  5. Transfer browned meatballs to the prepared baking sheet. Spoon marinara sauce over them generously.
  6. Bake in the oven for 15-18 minutes or until internal temperature reaches 165°F (74°C) and cheese is melty.
  7. Optional: Sprinkle extra shredded mozzarella on top in the last 5 minutes and broil for 2-3 minutes, watching closely to avoid burning.
  8. Remove from oven and let rest for 5 minutes. Garnish with fresh basil if desired and serve hot.

Notes

Wet your hands lightly when shaping meatballs to prevent sticking. If meatballs fall apart, chill mixture in fridge for 20 minutes before cooking. Never skip browning to lock in flavor and texture. Use a thermometer to ensure meatballs reach 165°F (74°C). For dairy-free, use vegan cheese alternatives. For gluten-free, substitute panko with gluten-free breadcrumbs.

Nutrition

Keywords: chicken parmesan meatballs, healthy meatballs, easy dinner, Italian meatballs, low fat chicken recipe, weeknight dinner, family meal

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