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Healthy Baked Honey Mustard Chicken Strips

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These healthy baked honey mustard chicken strips are quick, flavorful, and guilt-free, offering a crispy outside and juicy inside without the deep-fryer mess. Perfect for meal prep, busy families, or a wholesome dinner.

Ingredients

Scale
  • 1.5 pounds (680 grams) chicken breast strips, skinless and organic preferred
  • 3 tablespoons honey (raw, local preferred)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • Optional: sprinkle of dried thyme or rosemary

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a medium bowl, whisk together honey, Dijon mustard, whole grain mustard (if using), garlic powder, paprika, olive oil, salt, pepper, and optional dried herbs.
  3. Slice the chicken breasts into evenly sized strips about 1 inch wide.
  4. Add the chicken strips to the marinade and toss thoroughly to coat each piece.
  5. Line a baking sheet with parchment paper or a silicone baking mat.
  6. Arrange the chicken strips in a single layer on the baking sheet, ensuring they are not touching.
  7. Bake for 15 minutes until edges start to turn golden.
  8. Flip the strips over using tongs or a fork and bake for another 8-10 minutes until cooked through and nicely browned. Internal temperature should reach 165°F (74°C).
  9. Let the chicken strips rest for 5 minutes before serving.

Notes

Avoid overcrowding the pan to keep strips crispy. Pat chicken dry before marinating for better glaze adherence. Use a wire rack on the baking sheet for extra crispiness. Tent with foil if glaze browns too quickly. Rest chicken after baking to lock in juices. Marinate at least 30 minutes or overnight for deeper flavor.

Nutrition

Keywords: healthy chicken strips, baked chicken strips, honey mustard chicken, meal prep chicken, easy chicken recipe, gluten-free chicken, low-carb chicken

Find it online: https://pokirecipes.com/healthy-baked-honey-mustard-chicken-strips-recipe-easy-and-perfect-for-meal-prep/