Frozen Peanut Butter Greek Yogurt Bites
Creamy, tangy Greek yogurt swirled with salty-sweet peanut butter, topped with chocolate, and frozen into bite-sized snacks. These no-bake treats are easy, protein-packed, and perfect for a healthy snack or dessert straight from the freezer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 12-16 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (245g) plain full-fat Greek yogurt (or vanilla Greek yogurt)
- 1/2 cup (125g) creamy peanut butter (natural or classic)
- 2–3 tablespoons (30-45ml) honey or maple syrup, to taste
- 1 teaspoon (5ml) vanilla extract (optional)
- Pinch of salt (especially if peanut butter is unsalted)
- 2–3 tablespoons (30-45g) mini chocolate chips or melted dark chocolate (for topping)
- Optional: 1-2 tablespoons crushed pretzels, chopped nuts, or shredded coconut (for topping)
Instructions
- In a medium mixing bowl, combine Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until completely smooth and creamy.
- Line a mini muffin tin or silicone mold with mini paper liners, or lightly spray with nonstick spray. Alternatively, line a baking sheet with parchment paper.
- Using a small cookie scoop or tablespoon, drop about 1 heaping tablespoon of the mixture into each cavity or onto the baking sheet. Tap the tray gently to even out the tops.
- Sprinkle mini chocolate chips, crushed pretzels, or chopped nuts over each bite. If drizzling with chocolate, wait until after freezing.
- Transfer the tray to the freezer and freeze for at least 2 hours, or until the bites are completely firm. Overnight is even better.
- If desired, melt dark chocolate chips in a microwave-safe bowl in 20-second bursts, stirring until smooth. Remove frozen bites from molds, drizzle with melted chocolate, and return to the freezer for 5 minutes to set.
- Serve straight from the freezer. Let sit at room temperature for 1-2 minutes for a softer bite.
Notes
Use full-fat Greek yogurt for the creamiest texture. Taste the mixture before freezing and adjust sweetness as needed. For a vegan or dairy-free version, use plant-based yogurt and maple syrup. Store in a freezer-safe container for up to 1 month. Let bites sit at room temperature for 1-2 minutes before eating for best texture.
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 3
- Sodium: 40
- Fat: 5
- Saturated Fat: 1.5
- Carbohydrates: 5
- Fiber: 1
- Protein: 4
Keywords: frozen snack, peanut butter, Greek yogurt, no bake, healthy dessert, protein snack, freezer bites, kid friendly, easy snack, chocolate, gluten free option, meal prep