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Fresh Cinnamon-Spiced Apple and Red Grape Salad with Pecans

cinnamon-spiced apple and red grape salad - featured image
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A crisp and refreshing fall fruit salad featuring apples, red grapes, pecans, and a warm cinnamon spice, perfect for cozy autumn afternoons and easy to prepare.

Ingredients

Scale
  • 2 large crisp apples (Honeycrisp or Fuji), cored and diced
  • 1 ½ cups red grapes, halved
  • ¾ cup pecans, roughly chopped (toasted if preferred)
  • 1 teaspoon ground cinnamon
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey or maple syrup
  • ¼ cup plain Greek yogurt (optional)
  • Pinch of sea salt

Instructions

  1. Rinse the apples and grapes well under cold water. Core and dice the apples into roughly ½-inch cubes. Halve the red grapes to match the apple size.
  2. Immediately toss the diced apples with 2 tablespoons of fresh lemon juice in a large mixing bowl to prevent browning and add brightness.
  3. Sprinkle 1 teaspoon of ground cinnamon evenly over the apples and grapes. Drizzle 1 tablespoon of honey or maple syrup over the fruit, then gently toss everything together using a spoon or spatula.
  4. Roughly chop ¾ cup of pecans and add them to the bowl. If preferred, toast them first in a dry skillet over medium heat for 3-4 minutes until fragrant and slightly browned, stirring constantly to avoid burning.
  5. For a creamier salad, stir in ¼ cup of plain Greek yogurt (optional).
  6. Add a pinch of sea salt to balance the flavors and gently toss everything once more.
  7. Chill the salad in the refrigerator for about 15 minutes before serving to let the flavors meld.

Notes

Avoid overmixing to keep fruit intact and prevent mushiness. Toast pecans carefully to enhance flavor without burning. Lemon juice is essential to prevent apple browning. For dairy-free, omit Greek yogurt or substitute with coconut yogurt. Add pecans just before serving if preparing ahead to keep them crunchy.

Nutrition

Keywords: apple salad, grape salad, cinnamon salad, fall fruit salad, pecan salad, healthy snack, easy fruit salad, autumn recipe

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