Energizing Overnight Protein Oats with Berries
A quick, nutritious, and protein-packed overnight oats recipe with fresh or frozen berries, perfect for busy mornings and meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6-10 hours (including refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45 grams) rolled oats
- 1 scoop (about 30 grams) protein powder (vanilla or unflavored)
- 1 cup (240 ml) milk of choice (dairy or plant-based, e.g., unsweetened almond milk)
- 1/4 cup (60 grams) Greek yogurt (plain or vanilla)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup (75 grams) fresh or frozen mixed berries (blueberries, raspberries, strawberries)
- 1/2 teaspoon vanilla extract (optional)
- A pinch of salt
Instructions
- Measure out the oats and protein powder. Combine 1/2 cup (45 grams) rolled oats and 1 scoop (about 30 grams) protein powder in a mixing bowl or jar.
- Add the chia seeds and a pinch of salt. Stir them into the dry mix.
- Pour in the milk and Greek yogurt. Use 1 cup (240 ml) milk and 1/4 cup (60 grams) Greek yogurt. Stir well to combine until smooth and creamy.
- Sweeten and flavor. Add 1 teaspoon honey or maple syrup (optional) and 1/2 teaspoon vanilla extract. Mix to evenly distribute.
- Gently fold in the berries. Add 1/2 cup (75 grams) fresh or frozen mixed berries.
- Transfer to storage containers. Portion the mixture into mason jars or airtight containers and seal tightly.
- Refrigerate overnight for at least 6 hours, preferably 8-10 hours.
- Serve cold or at room temperature. Optionally add extra berries, a drizzle of nut butter, or a sprinkle of nuts before eating.
Notes
If oats are too thick in the morning, stir in a splash of milk to loosen. If too thin, add a spoonful of Greek yogurt and mix well. Mixing protein powder with yogurt first can help avoid clumps. Use rolled oats for best texture; instant oats can become mushy. Frozen berries thaw overnight and add natural sweetness.
Nutrition
- Serving Size: 1 jar or container (
- Calories: 350400
- Fat: 57
- Carbohydrates: 4045
- Fiber: 810
- Protein: 2530
Keywords: overnight oats, protein oats, healthy breakfast, easy breakfast, meal prep, berries, protein powder, chia seeds