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Easy Peanut Butter Banana Protein Bites Recipe for Athletes to Boost Energy

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These easy peanut butter banana protein bites are a quick, tasty, and wholesome snack perfect for athletes needing a fast energy boost before or after workouts. Made with simple ingredients, they provide a balanced mix of protein, carbs, and healthy fats.

Ingredients

Scale
  • 2 medium ripe bananas, mashed
  • 1/2 cup natural peanut butter (creamy or crunchy, no added sugar or oils)
  • 1 cup old-fashioned rolled oats
  • 1/4 cup vanilla protein powder (optional, plant-based or whey)
  • 1 teaspoon ground cinnamon
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon honey or maple syrup (optional, for extra sweetness)
  • 1/4 cup mini dark chocolate chips (optional)

Instructions

  1. Mash 2 medium ripe bananas in a mixing bowl with a fork or potato masher until mostly smooth with a few small lumps remaining (about 2 minutes).
  2. Add 1/2 cup natural peanut butter and stir gently to combine without overmixing.
  3. Mix in 1 cup rolled oats, 1/4 cup vanilla protein powder (if using), 1 teaspoon ground cinnamon, and 1 tablespoon chia seeds until evenly distributed and thick.
  4. If desired, add 1 tablespoon honey or maple syrup for extra sweetness and mix gently.
  5. Fold in 1/4 cup mini dark chocolate chips, stirring just enough to spread them through the mixture.
  6. Form the mixture into 1-inch balls using hands or a small cookie scoop and place on a parchment-lined baking sheet, yielding about 15-18 bites.
  7. Refrigerate the bites for at least 30 minutes to firm up.
  8. Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.

Notes

Use overripe bananas for natural sweetness and moisture. Chill bites to help them firm up and hold shape. If mixture is too wet, add oats one tablespoon at a time; if too dry, add a splash of almond milk. Lightly wet hands or coat with peanut butter to prevent sticking when rolling. Protein powder is optional and can be omitted or substituted with extra oats or ground nuts.

Nutrition

Keywords: peanut butter banana protein bites, energy bites, healthy snack, athlete snack, no bake protein bites, quick protein snack

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