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Easy No-Bake Peanut Butter Protein Balls Recipe Kids Love to Make

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These no-bake peanut butter protein balls are quick, easy, and nutritious snacks perfect for kids. They combine wholesome ingredients like oats, peanut butter, and honey into soft, chewy, and delicious bites that kids love to make and eat.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • ½ cup (130g) natural creamy peanut butter
  • ¼ cup (85g) honey
  • 2 tbsp (14g) ground flaxseed
  • ⅓ cup (55g) mini chocolate chips (optional)
  • 1 tsp vanilla extract
  • 2–3 tbsp (30-45ml) milk of choice
  • Pinch of salt

Instructions

  1. Prepare your ingredients: Measure out rolled oats, peanut butter, honey, ground flaxseed, mini chocolate chips, vanilla extract, salt, and milk.
  2. Mix dry ingredients: In a mixing bowl, combine oats, ground flaxseed, mini chocolate chips, and salt. Stir until evenly distributed.
  3. Add wet ingredients: Add peanut butter, honey, vanilla extract, and 2 tablespoons of milk to the dry mix. Mix with a spatula or spoon until sticky.
  4. Adjust consistency: If mixture is too crumbly, add remaining tablespoon of milk gradually until dough is firm enough to roll but not dry.
  5. Shape the balls: Scoop about a tablespoon-sized amount and roll between palms into smooth balls. Repeat until all mixture is used (about 15-18 balls).
  6. Chill: Place balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
  7. Serve or store: Enjoy chilled or at room temperature. Store leftovers in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Microwaving peanut butter for 15 seconds softens it for easier mixing. Wetting hands slightly helps prevent sticking when rolling balls. Use natural peanut butter for best texture and flavor. Chilling is crucial for firm texture. Adjust milk quantity to get the right dough consistency. Substitute almond butter or sunflower seed butter for nut allergies. Replace honey with maple syrup for vegan version.

Nutrition

Keywords: no-bake, peanut butter, protein balls, kids snack, healthy snack, easy recipe, no oven, quick snack

Find it online: https://pokirecipes.com/easy-no-bake-peanut-butter-protein-balls-recipe-kids-love-to-make/