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Creamy Strawberry Banana Smoothie Bowl

creamy strawberry banana smoothie bowl - featured image
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A quick and wholesome breakfast smoothie bowl featuring frozen strawberries, ripe banana, Greek yogurt, and optional toppings for a creamy, nutritious start to your day.

Ingredients

Scale
  • 1 cup (150g) frozen strawberries
  • 1 medium ripe banana, peeled and sliced
  • ½ cup (120g) Greek yogurt, plain or vanilla
  • ½ cup (120ml) milk of choice (dairy or plant-based)
  • 1 to 2 teaspoons honey or maple syrup (optional)
  • ½ teaspoon vanilla extract
  • Optional toppings: sliced fresh strawberries and banana, granola or toasted oats, chia seeds or hemp seeds, shredded coconut or chopped nuts (almonds, walnuts)

Instructions

  1. Peel and slice the ripe banana. Measure out 1 cup (150g) of frozen strawberries.
  2. Add frozen strawberries, banana slices, ½ cup Greek yogurt, ½ cup milk, 1 to 2 teaspoons honey or maple syrup (optional), and ½ teaspoon vanilla extract into a high-speed blender.
  3. Blend on low speed, then increase to high, blending for 1 to 2 minutes until thick and creamy, resembling soft-serve ice cream.
  4. If too thick to blend or scoop, add milk 1 tablespoon at a time. If too thin, add more frozen strawberries or a small handful of ice.
  5. Pour the smoothie into a serving bowl.
  6. Top with sliced fresh strawberries, banana, granola, chia seeds, or preferred toppings.
  7. Serve immediately for best freshness and texture.

Notes

Use frozen fruit to achieve a thick, ice-cream-like texture. Add milk gradually to avoid thinning the smoothie. Reserve toppings for the end to maintain texture contrast. Can substitute Greek yogurt with coconut milk yogurt for a dairy-free version. Store leftover smoothie base in the fridge for up to 24 hours and stir before serving.

Nutrition

Keywords: smoothie bowl, strawberry banana smoothie, creamy breakfast, healthy breakfast, quick breakfast, wholesome breakfast, Greek yogurt smoothie, fruit smoothie bowl

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