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Boneless Pork Chops with Easy Garlic Spinach Sauce

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Juicy boneless pork chops are seared to perfection and served with a creamy garlic spinach sauce for a healthy, comforting dinner that comes together in under 30 minutes. This easy recipe is perfect for busy weeknights and is sure to become a family favorite.

Ingredients

Scale
  • 4 boneless pork chops (about 1.5 lbs, 1-inch thick)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • 1 tablespoon butter (unsalted preferred)
  • 4 large cloves garlic, minced
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup heavy cream
  • 4 cups fresh baby spinach, roughly chopped
  • 1/3 cup grated Parmesan cheese
  • Pinch red pepper flakes (optional)
  • 1 tablespoon fresh lemon juice

Instructions

  1. Pat pork chops dry with paper towels. Season both sides with salt, black pepper, and Italian seasoning. Let sit for 5 minutes.
  2. Heat olive oil in a large skillet over medium-high heat. Add pork chops in a single layer (work in batches if needed). Sear for 4-5 minutes on the first side until golden. Flip and cook another 3-4 minutes, until internal temperature reaches 140°F. Remove to a plate and tent with foil.
  3. Lower heat to medium. Add butter and minced garlic to the skillet. Sauté for 30 seconds until fragrant, but not browned.
  4. Pour in chicken broth, scraping up browned bits. Simmer for 2 minutes. Stir in heavy cream and Parmesan cheese. Let bubble gently until slightly thickened, about 2-3 minutes.
  5. Add chopped spinach in handfuls, letting each batch wilt before adding more, about 2-3 minutes total.
  6. Stir in lemon juice and red pepper flakes (if using). Taste and adjust salt and pepper as needed.
  7. Return pork chops and any juices to the skillet. Spoon sauce over the chops and cook for 2-3 minutes to warm through. Ensure pork reaches 145°F.
  8. Serve pork chops hot, topped with plenty of garlic spinach sauce and extra Parmesan if desired.

Notes

Let pork come to room temperature before cooking for even results. Don’t overcrowd the pan—sear in batches if needed. Use an instant-read thermometer to avoid overcooking. Add spinach in batches to prevent a watery sauce. For dairy-free, use coconut milk and nutritional yeast instead of cream and Parmesan. Leftovers keep well for up to 3 days in the fridge and reheat beautifully.

Nutrition

Keywords: boneless pork chops, garlic spinach sauce, healthy dinner, easy pork recipe, skillet pork chops, low carb, gluten free, creamy sauce, weeknight dinner, family meal

Find it online: https://pokirecipes.com/boneless-pork-chops-recipe-easy-garlic-spinach-sauce-for-healthy-dinner/