Avocado Pasta Sauce Creamy Recipe Easy Vegan Dinner in 20 Minutes
A quick, creamy, and vegan avocado pasta sauce that comes together in 20 minutes, perfect for easy weeknight dinners. This sauce is dairy-free, naturally vegan, and pairs well with various pasta types.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Cuisine: Vegan
Ingredients
- 1 large ripe avocado (about 200g)
- 2 cloves garlic, minced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- A handful fresh basil (about 10g)
- Salt and pepper to taste
- 12 oz (340g) pasta (spaghetti or linguine; gluten-free options like brown rice or chickpea pasta work well)
- Optional: pinch of red pepper flakes
Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente (usually 8-10 minutes). Drain, reserving about ½ cup of pasta water.
- While pasta cooks, cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor. Add minced garlic, olive oil, lemon juice, fresh basil, salt, and pepper. Blend until smooth and creamy, adding reserved pasta water as needed to reach desired consistency.
- Return drained pasta to the pot or a large bowl. Pour the avocado sauce over the pasta and toss gently to coat. Add more pasta water if needed to make the sauce cling better.
- Taste and adjust seasoning with more salt, pepper, or lemon juice if desired. Sprinkle with red pepper flakes if using. Serve immediately.
Notes
[‘Use ripe but firm avocado for best texture and flavor.’, ‘Reserve some pasta water to help the sauce cling to the pasta.’, ‘Blend sauce until completely smooth to avoid chunky bits.’, ‘Do not overheat the sauce; serve fresh or at room temperature to prevent browning.’, ‘Season generously with salt and lemon juice to balance richness.’, ‘Add red pepper flakes for a spicy kick if desired.’, ‘Store leftover pasta and sauce separately in airtight containers in the fridge for up to 3 days.’, ‘Reheat pasta gently with a splash of water or plant milk; avoid freezing the sauce.’]
Nutrition
- Serving Size: 1 serving (approxima
- Calories: 320
- Sugar: 3
- Sodium: 250
- Fat: 12
- Saturated Fat: 2
- Carbohydrates: 45
- Fiber: 8
- Protein: 8
Keywords: avocado pasta sauce, vegan pasta sauce, creamy avocado sauce, easy vegan dinner, quick pasta sauce, dairy-free pasta sauce, gluten-free pasta sauce