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Air Fryer Sweet Potato Fries Recipe

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Crispy on the outside and tender inside, these air fryer sweet potato fries are a quick, easy, and healthier alternative to traditional fries, perfect as a snack or side dish.

Ingredients

Scale
  • 2 medium sweet potatoes (about 1 lb), peeled and cut into 1/4-inch thick fries
  • 1 1/2 tablespoons olive oil (extra virgin preferred)
  • 1 teaspoon cornstarch
  • 1 teaspoon sea salt (adjust to taste)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Peel and slice 2 medium sweet potatoes into uniform 1/4-inch thick fries.
  2. Place the cut fries in a large bowl of cold water and soak for 30 minutes (15 minutes if in a hurry).
  3. Drain and pat the fries completely dry with a clean kitchen towel or paper towels.
  4. In a dry bowl, combine olive oil, cornstarch, sea salt, smoked paprika, garlic powder, and black pepper. Add the dried fries and toss until evenly coated.
  5. Preheat the air fryer to 400°F (200°C) for 3 minutes.
  6. Arrange the fries in a single layer in the air fryer basket, avoiding overcrowding.
  7. Cook for 15-18 minutes, shaking or flipping halfway through for even crispiness.
  8. Remove fries when golden brown and crispy on the edges with tender centers.
  9. Let fries cool for 1-2 minutes before serving.

Notes

Soaking the fries removes excess starch and prevents sogginess. Dry fries thoroughly before coating. Tossing fries in cornstarch helps create a crispy crust. Avoid overcrowding the air fryer basket to ensure even cooking. Shake or flip fries halfway through cooking. Let fries rest a minute after cooking to firm up. For gluten-free option, use arrowroot powder instead of cornstarch. To reheat, air fry at 350°F for 3-5 minutes; avoid microwaving to keep crispiness.

Nutrition

Keywords: air fryer sweet potato fries, crispy sweet potato fries, healthy fries, easy snack, gluten-free fries, vegan fries

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